Macros: WTF?

April 27, 2023

You're not the only one thinking it.

There are a few science-y gym terms that get thrown around a lot, and macro's is one of them. Sounds complicated, but we can confirm that it doesn't have to be. The concept is simple:Macronutrients, or "macros" for short, are the big building blocks that make up the food we ...
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